Fruit Salad vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

BBQ Sauce is lowest in calories, while Fruit Salad gives the most protein.

Lowest calories

BBQ Sauce

80 kcal

Highest protein

Fruit Salad

0.6 g protein

Lowest carbs

Fruit Salad

21 g carbs

Lowest sodium

Fruit Salad

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit SaladSides	87 kcal	0.6 g	21 g	0.1 g	1.7 g	3 mg
BBQ SauceExtras	80 kcal	0 g	21 g	0 g	0 g	340 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Fruit Salad if you want the most protein. It has 0.6g protein per serving.

If sodium matters, Fruit Salad is the lighter sodium pick at 3mg.

Open these items in the Golden Chick calculator to see combined calories and macros.