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Last updated: Aug 9, 2026

Golden Chick

Fruit Salad

SidesPopular

Golden Chick Fruit Salad is carb-leaning, with about 96% of macro calories from carb. Each serving has 87 calories, 0.6g protein, 21g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

4.5 Ounces

Serving Size

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Calories

Per serving

0.6 g

Protein

21 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories87 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 1.7 g6%

Total Sugars 18.4 g—

Protein 0.6 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.6 g (3%)

Carbs21 g (96%)

Fat0.1 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0.6 g1%

Fiber 1.7 g6%

Sodium 3 mg0%

Sugars 18.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 0.6g protein and 87 calories.No

Lower carb21g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar18.4g total sugars per serving.No

High sodium3mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Battered Fries272 kcal · 2.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Salad has 13 fewer calories than Apple Juice and 0.6g more protein. Compare

Fruit Salad has 7 more calories than BBQ Sauce and 0.6g more protein. Compare

Apple Juice100 kcal · 0 g proteinBBQ Sauce80 kcal · 0 g proteinBBQ Wings75 kcal · 4.3 g proteinBattered Fries272 kcal · 2.9 g proteinButtermilk Ranch150 kcal · 1 g proteinChicken Breast, Fried476 kcal · 33 g protein

Compare with Apple Juice

Fruit Salad Compared With Nearby Items

Compared with Battered Fries, another Sides item at Golden Chick, Fruit Salad has 185 fewer calories than it and 2.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fruit Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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