Garden Salad vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

BBQ Sauce is lowest in calories, while Garden Salad gives the most protein.

Lowest calories

BBQ Sauce

80 kcal

Highest protein

Garden Salad

10.2 g protein

Lowest carbs

Garden Salad

12.3 g carbs

Lowest sodium

Garden Salad

226 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads	165 kcal	10.2 g	12.3 g	9.7 g	4.5 g	226 mg
BBQ SauceExtras	80 kcal	0 g	21 g	0 g	0 g	340 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Garden Salad if you want the most protein. It has 10.2g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 226mg.

Open these items in the Golden Chick calculator to see combined calories and macros.