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Last updated: Aug 9, 2026
Golden Chick

Garden Salad

SaladsPopular

Golden Chick Garden Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 165 calories, 10.2g protein, 12.3g carbs, and 9.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (303g)
Serving Size
303 g
Serving Weight
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165
Calories
Per serving
10.2 g
Protein
12.3 g
Carbs
9.7 g
Fat

Nutrition Facts

Amount per serving

Calories165 kcal
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 226 mg10%
Total Carbohydrate 12.3 g4%
Dietary Fiber 4.5 g16%
Total Sugars 5.7 g—
Protein 10.2 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165
kcal
Protein10.2 g (23%)
Carbs12.3 g (28%)
Fat9.7 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 10.2 g20%
Fiber 4.5 g16%
Sodium 226 mg10%
Sugars 5.7 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 10.2g protein and 165 calories.Yes
Lower carb12.3g carbs per serving.Yes
Low fat9.7g total fat per serving.No
High sugar5.7g total sugars per serving.No
High sodium226mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad has 65 more calories than Apple Juice and 10.2g more protein. Compare

Garden Salad has 85 more calories than BBQ Sauce and 10.2g more protein. Compare

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Garden Salad Compared With Nearby Items

Golden Chick Garden Salad is listed in the Salads category with 165 calories, 10.2g protein, 12.3g carbs, and 9.7g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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