Garlic Parmesan Wings vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

BBQ Sauce is lowest in calories, while Garlic Parmesan Wings gives the most protein.

Lowest calories

BBQ Sauce

80 kcal

Highest protein

Garlic Parmesan Wings

5.2 g protein

Lowest carbs

Garlic Parmesan Wings

1.5 g carbs

Lowest sodium

Garlic Parmesan Wings

257 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Parmesan WingsChicken	144 kcal	5.2 g	1.5 g	13.3 g	0.3 g	257 mg
BBQ SauceExtras	80 kcal	0 g	21 g	0 g	0 g	340 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Garlic Parmesan Wings if you want the most protein. It has 5.2g protein per serving.

If sodium matters, Garlic Parmesan Wings is the lighter sodium pick at 257mg.

Open these items in the Golden Chick calculator to see combined calories and macros.