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Last updated: Aug 9, 2026
Golden Chick

Garlic Parmesan Wings

ChickenPopular

Golden Chick Garlic Parmesan Wings is fat-leaning, with about 82% of macro calories from fat. Each serving has 144 calories, 5.2g protein, 1.5g carbs, and 13.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (31.8g)
Serving Size
31.8 g
Serving Weight
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144
Calories
Per serving
5.2 g
Protein
1.5 g
Carbs
13.3 g
Fat

Nutrition Facts

Amount per serving

Calories144 kcal
% Daily Value*
Total Fat 13.3 g17%
Saturated Fat 3.3 g16%
Trans Fat 0.3 g—
Cholesterol 34 mg11%
Sodium 257 mg11%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0.3 g1%
Total Sugars 0 g—
Protein 5.2 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

144
kcal
Protein5.2 g (14%)
Carbs1.5 g (4%)
Fat13.3 g (82%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5.2 g10%
Fiber 0.3 g1%
Sodium 257 mg11%
Sugars 0 g—
Saturated Fat 3.3 g16%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5.2g protein and 144 calories.No
Lower carb1.5g carbs per serving.Yes
Low fat13.3g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium257mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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BBQ Wings75 kcal · 4.3 g proteinChicken Breast, Fried476 kcal · 33 g proteinChicken Breast, Roasted257 kcal · 36.4 g proteinChicken Gizzards55 kcal · 3.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Parmesan Wings has 44 more calories than Apple Juice and 5.2g more protein. Compare

Garlic Parmesan Wings has 64 more calories than BBQ Sauce and 5.2g more protein. Compare

Compare with Apple Juice

Garlic Parmesan Wings Compared With Nearby Items

Compared with Chicken Legs, Fried, another Chicken item at Golden Chick, Garlic Parmesan Wings has 16 more calories than it and 6.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Parmesan Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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