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Nutrition comparison
Mac & Cheese vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.
Quick answer
BBQ Sauce is lowest in calories, while Mac & Cheese gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
80 kcal
Highest protein
Mac & Cheese
3.6 g protein
Lowest carbs
Mac & Cheese
18.2 g carbs
Lowest sodium
BBQ Sauce
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac & CheeseSides | 160 kcal | 3.6 g | 18.2 g | 8 g | 1.5 g | 523 mg |
| BBQ SauceExtras | 80 kcal | 0 g | 21 g | 0 g | 0 g | 340 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 80 calories per serving.
Choose Mac & Cheese if you want the most protein. It has 3.6g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Golden Chick calculator to see combined calories and macros.
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