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Last updated: Aug 9, 2026
Golden Chick

Mac & Cheese

SidesPopular

Golden Chick Mac & Cheese is carb-leaning, with about 46% of macro calories from carb. Each serving has 160 calories, 3.6g protein, 18.2g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

5 Ounces
Serving Size
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160
Calories
Per serving
3.6 g
Protein
18.2 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 7 mg2%
Sodium 523 mg23%
Total Carbohydrate 18.2 g7%
Dietary Fiber 1.5 g5%
Total Sugars 0.7 g—
Protein 3.6 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein3.6 g (9%)
Carbs18.2 g (46%)
Fat8 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 3.6 g7%
Fiber 1.5 g5%
Sodium 523 mg23%
Sugars 0.7 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3.6g protein and 160 calories.No
Lower carb18.2g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0.7g total sugars per serving.No
High sodium523mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
Battered Fries272 kcal · 2.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac & Cheese has 60 more calories than Apple Juice and 3.6g more protein. Compare

Mac & Cheese has 80 more calories than BBQ Sauce and 3.6g more protein. Compare

Compare with Apple Juice

Mac & Cheese Compared With Nearby Items

Compared with Battered Fries, another Sides item at Golden Chick, Mac & Cheese has 112 fewer calories than it and 0.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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