Ranch Dressing vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

BBQ Sauce is lowest in calories, while Ranch Dressing gives the most protein.

Lowest calories

BBQ Sauce

80 kcal

Highest protein

Ranch Dressing

0 g protein

Lowest carbs

Ranch Dressing

1.5 g carbs

Lowest sodium

BBQ Sauce

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingDressing	225 kcal	0 g	1.5 g	24 g	0 g	390 mg
BBQ SauceExtras	80 kcal	0 g	21 g	0 g	0 g	340 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Ranch Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 340mg.

Open these items in the Golden Chick calculator to see combined calories and macros.