NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Wild Rice Soup, Fried Chicken vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.
Quick answer
BBQ Sauce is lowest in calories, while Wild Rice Soup, Fried Chicken gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
80 kcal
Highest protein
Wild Rice Soup, Fried Chicken
8.5 g protein
Lowest carbs
Wild Rice Soup, Fried Chicken
20.4 g carbs
Lowest sodium
BBQ Sauce
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wild Rice Soup, Fried ChickenExtras | 306 kcal | 8.5 g | 20.4 g | 19.7 g | 0.1 g | 1,379 mg |
| BBQ SauceExtras | 80 kcal | 0 g | 21 g | 0 g | 0 g | 340 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 80 calories per serving.
Choose Wild Rice Soup, Fried Chicken if you want the most protein. It has 8.5g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Golden Chick calculator to see combined calories and macros.
Open calculator