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Last updated: Aug 9, 2026
Golden Chick

Wild Rice Soup, Fried Chicken

ExtrasPopular

Golden Chick Wild Rice Soup, Fried Chicken is fat-leaning, with about 61% of macro calories from fat. Each serving has 306 calories, 8.5g protein, 20.4g carbs, and 19.7g fat, making it a lighter restaurant option to compare with larger meals.

8 Ounces
Serving Size
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306
Calories
Per serving
8.5 g
Protein
20.4 g
Carbs
19.7 g
Fat

Nutrition Facts

Amount per serving

Calories306 kcal
% Daily Value*
Total Fat 19.7 g25%
Saturated Fat 9.3 g47%
Trans Fat 0.3 g—
Cholesterol 73 mg24%
Sodium 1,379 mg60%
Total Carbohydrate 20.4 g7%
Dietary Fiber 0.1 g0%
Total Sugars 1.9 g—
Protein 8.5 g17%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

306
kcal
Protein8.5 g (12%)
Carbs20.4 g (28%)
Fat19.7 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 8.5 g17%
Fiber 0.1 g0%
Sodium 1,379 mg60%
Sugars 1.9 g—
Saturated Fat 9.3 g47%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 8.5g protein and 306 calories.No
Lower carb20.4g carbs per serving.Yes
Low fat19.7g total fat per serving.No
High sugar1.9g total sugars per serving.No
High sodium1,379mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

View all
BBQ Sauce80 kcal · 0 g proteinButtermilk Ranch150 kcal · 1 g proteinChicken Salad119 kcal · 9.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wild Rice Soup, Fried Chicken has 206 more calories than Apple Juice and 8.5g more protein. Compare

Wild Rice Soup, Fried Chicken has 226 more calories than BBQ Sauce and 8.5g more protein. Compare

Compare with Apple Juice

Wild Rice Soup, Fried Chicken Compared With Nearby Items

Compared with Buttermilk Ranch, another Extras item at Golden Chick, Wild Rice Soup, Fried Chicken has 156 more calories than it and 7.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wild Rice Soup, Fried Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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