Wings vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wings

53 kcal

Highest protein

Wings

4.3 g protein

Lowest carbs

Wings

1.3 g carbs

Lowest sodium

Wings

181 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WingsChicken	53 kcal	4.3 g	1.3 g	3.5 g	0.2 g	181 mg
BBQ SauceExtras	80 kcal	0 g	21 g	0 g	0 g	340 mg

Choose Wings if your priority is keeping calories lower. It has 53 calories per serving.

Choose Wings if you want the most protein. It has 4.3g protein per serving.

If sodium matters, Wings is the lighter sodium pick at 181mg.

Open these items in the Golden Chick calculator to see combined calories and macros.