Xtra Hot Buffalo Wings vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

Xtra Hot Buffalo Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Xtra Hot Buffalo Wings

56 kcal

Highest protein

Xtra Hot Buffalo Wings

4.3 g protein

Lowest carbs

Apple Juice

0 g carbs

Lowest sodium

Apple Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Xtra Hot Buffalo WingsChicken	56 kcal	4.3 g	1.7 g	3.5 g	0.2 g	569 mg
Apple JuiceDrinks	100 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Xtra Hot Buffalo Wings if your priority is keeping calories lower. It has 56 calories per serving.

Choose Xtra Hot Buffalo Wings if you want the most protein. It has 4.3g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 0mg.

Open these items in the Golden Chick calculator to see combined calories and macros.