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Last updated: Aug 9, 2026
Golden Chick

Xtra Hot Buffalo Wings

ChickenPopular

Golden Chick Xtra Hot Buffalo Wings is fat-leaning, with about 57% of macro calories from fat. Each serving has 56 calories, 4.3g protein, 1.7g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (31.8g)
Serving Size
31.8 g
Serving Weight
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56
Calories
Per serving
4.3 g
Protein
1.7 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories56 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.2 g6%
Trans Fat 0 g—
Cholesterol 32 mg11%
Sodium 569 mg25%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0.2 g1%
Total Sugars 0 g—
Protein 4.3 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

56
kcal
Protein4.3 g (31%)
Carbs1.7 g (12%)
Fat3.5 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 4.3 g9%
Fiber 0.2 g1%
Sodium 569 mg25%
Sugars 0 g—
Saturated Fat 1.2 g6%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 4.3g protein and 56 calories.Yes
Lower carb1.7g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium569mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all
BBQ Wings75 kcal · 4.3 g proteinChicken Breast, Fried476 kcal · 33 g proteinChicken Breast, Roasted257 kcal · 36.4 g proteinChicken Gizzards55 kcal · 3.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Xtra Hot Buffalo Wings has 44 fewer calories than Apple Juice and 4.3g more protein. Compare

Xtra Hot Buffalo Wings has 24 fewer calories than BBQ Sauce and 4.3g more protein. Compare

Compare with Apple Juice

Xtra Hot Buffalo Wings Compared With Nearby Items

Compared with Chicken Gizzards, another Chicken item at Golden Chick, Xtra Hot Buffalo Wings has 1 more calories than it and 1.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Xtra Hot Buffalo Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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