Yeast Roll vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

BBQ Sauce is lowest in calories, while Yeast Roll gives the most protein.

Lowest calories

BBQ Sauce

80 kcal

Highest protein

Yeast Roll

5 g protein

Lowest carbs

BBQ Sauce

21 g carbs

Lowest sodium

Yeast Roll

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yeast RollExtras	160 kcal	5 g	26 g	4.5 g	1 g	180 mg
BBQ SauceExtras	80 kcal	0 g	21 g	0 g	0 g	340 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Yeast Roll if you want the most protein. It has 5g protein per serving.

If sodium matters, Yeast Roll is the lighter sodium pick at 180mg.

Open these items in the Golden Chick calculator to see combined calories and macros.