NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Chick

Yeast Roll

ExtrasPopular

Golden Chick Yeast Roll is carb-leaning, with about 63% of macro calories from carb. Each serving has 160 calories, 5g protein, 26g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
160
Calories
Per serving
5 g
Protein
26 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 1 g—
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein5 g (12%)
Carbs26 g (63%)
Fat4.5 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 180 mg8%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 5g protein and 160 calories.No
Lower carb26g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

View all
BBQ Sauce80 kcal · 0 g proteinButtermilk Ranch150 kcal · 1 g proteinChicken Salad119 kcal · 9.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yeast Roll has 60 more calories than Apple Juice and 5g more protein. Compare

Yeast Roll has 80 more calories than BBQ Sauce and 5g more protein. Compare

Compare with Apple Juice

Yeast Roll Compared With Nearby Items

Compared with Buttermilk Ranch, another Extras item at Golden Chick, Yeast Roll has 10 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yeast Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI