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Last updated: Aug 9, 2026
Golden Chick

Cole Slaw

SidesPopular

Golden Chick Cole Slaw is fat-leaning, with about 60% of macro calories from fat. Each serving has 134 calories, 0.9g protein, 12.4g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

4 Ounces
Serving Size
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134
Calories
Per serving
0.9 g
Protein
12.4 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories134 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.4 g7%
Trans Fat 0 g—
Cholesterol 18 mg6%
Sodium 356 mg15%
Total Carbohydrate 12.4 g5%
Dietary Fiber 1.7 g6%
Total Sugars 10.6 g—
Protein 0.9 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

134
kcal
Protein0.9 g (3%)
Carbs12.4 g (37%)
Fat9 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0.9 g2%
Fiber 1.7 g6%
Sodium 356 mg15%
Sugars 10.6 g—
Saturated Fat 1.4 g7%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 0.9g protein and 134 calories.No
Lower carb12.4g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar10.6g total sugars per serving.No
High sodium356mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Battered Fries272 kcal · 2.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cole Slaw has 34 more calories than Apple Juice and 0.9g more protein. Compare

Cole Slaw has 54 more calories than BBQ Sauce and 0.9g more protein. Compare

Compare with Apple Juice

Cole Slaw Compared With Nearby Items

Compared with Battered Fries, another Sides item at Golden Chick, Cole Slaw has 138 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cole Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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