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Last updated: Aug 9, 2026
Golden Chick

Fried Okra

SidesPopular

Golden Chick Fried Okra is carb-leaning, with about 48% of macro calories from carb. Each serving has 317 calories, 4.3g protein, 33.5g carbs, and 14.4g fat, making it a lighter restaurant option to compare with larger meals.

3.6 Ounces
Serving Size
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317
Calories
Per serving
4.3 g
Protein
33.5 g
Carbs
14.4 g
Fat

Nutrition Facts

Amount per serving

Calories317 kcal
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 357 mg16%
Total Carbohydrate 33.5 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 4.3 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

317
kcal
Protein4.3 g (6%)
Carbs33.5 g (48%)
Fat14.4 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4.3 g9%
Fiber 2 g7%
Sodium 357 mg16%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4.3g protein and 317 calories.No
Lower carb33.5g carbs per serving.No
Low fat14.4g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium357mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
Battered Fries272 kcal · 2.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Okra has 217 more calories than Apple Juice and 4.3g more protein. Compare

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Fried Okra Compared With Nearby Items

Compared with Battered Fries, another Sides item at Golden Chick, Fried Okra has 45 more calories than it and 1.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Okra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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