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Last updated: Aug 9, 2026
Golden Chick

Honey Mustard

ExtrasPopular

Golden Chick Honey Mustard is fat-leaning, with about 71% of macro calories from fat. Each serving has 166 calories, 0.2g protein, 12.2g carbs, and 13.3g fat, making it a lighter restaurant option to compare with larger meals.

2 Ounces
Serving Size
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166
Calories
Per serving
0.2 g
Protein
12.2 g
Carbs
13.3 g
Fat

Nutrition Facts

Amount per serving

Calories166 kcal
% Daily Value*
Total Fat 13.3 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 26 mg9%
Sodium 485 mg21%
Total Carbohydrate 12.2 g4%
Dietary Fiber 0.1 g0%
Total Sugars 11.5 g—
Protein 0.2 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

166
kcal
Protein0.2 g (0%)
Carbs12.2 g (29%)
Fat13.3 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%
Fiber 0.1 g0%
Sodium 485 mg21%
Sugars 11.5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.2g protein and 166 calories.No
Lower carb12.2g carbs per serving.Yes
Low fat13.3g total fat per serving.No
High sugar11.5g total sugars per serving.No
High sodium485mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

View all
BBQ Sauce80 kcal · 0 g proteinButtermilk Ranch150 kcal · 1 g proteinChicken Salad119 kcal · 9.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Mustard has 66 more calories than Apple Juice and 0.2g more protein. Compare

Honey Mustard has 86 more calories than BBQ Sauce and 0.2g more protein. Compare

Compare with Apple Juice

Honey Mustard Compared With Nearby Items

Compared with Buttermilk Ranch, another Extras item at Golden Chick, Honey Mustard has 16 more calories than it and 0.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Honey Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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