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Last updated: Aug 9, 2026
Golden Chick

Jalapeno Poppers

ExtrasPopular

Golden Chick Jalapeno Poppers is fat-leaning, with about 46% of macro calories from fat. Each serving has 310 calories, 7.1g protein, 34.8g carbs, and 15.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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310
Calories
Per serving
7.1 g
Protein
34.8 g
Carbs
15.8 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 15.8 g20%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 16 mg5%
Sodium 887 mg39%
Total Carbohydrate 34.8 g13%
Dietary Fiber 1.6 g6%
Total Sugars 4.8 g—
Protein 7.1 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein7.1 g (9%)
Carbs34.8 g (45%)
Fat15.8 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 7.1 g14%
Fiber 1.6 g6%
Sodium 887 mg39%
Sugars 4.8 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 7.1g protein and 310 calories.No
Lower carb34.8g carbs per serving.No
Low fat15.8g total fat per serving.No
High sugar4.8g total sugars per serving.No
High sodium887mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

View all
BBQ Sauce80 kcal · 0 g proteinButtermilk Ranch150 kcal · 1 g proteinChicken Salad119 kcal · 9.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Poppers has 210 more calories than Apple Juice and 7.1g more protein. Compare

Jalapeno Poppers has 230 more calories than BBQ Sauce and 7.1g more protein. Compare

Compare with Apple Juice

Jalapeno Poppers Compared With Nearby Items

Compared with Buttermilk Ranch, another Extras item at Golden Chick, Jalapeno Poppers has 160 more calories than it and 6.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jalapeno Poppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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