NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Golden Chick

Mashed Potatoes

SidesPopular

Golden Chick Mashed Potatoes is carb-leaning, with about 79% of macro calories from carb. Each serving has 79 calories, 1.5g protein, 15.7g carbs, and 1.2g fat, making it a lighter restaurant option to compare with larger meals.

4.5 Ounces

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

1.5 g

Protein

15.7 g

Carbs

1.2 g

Fat

Nutrition Facts

Amount per serving

Calories79 kcal

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 368 mg16%

Total Carbohydrate 15.7 g6%

Dietary Fiber 1.3 g5%

Total Sugars 0.6 g—

Protein 1.5 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.5 g (8%)

Carbs15.7 g (79%)

Fat1.2 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1.5 g3%

Fiber 1.3 g5%

Sodium 368 mg16%

Sugars 0.6 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 1.5g protein and 79 calories.No

Lower carb15.7g carbs per serving.Yes

Low fat1.2g total fat per serving.Yes

High sugar0.6g total sugars per serving.No

High sodium368mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Battered Fries272 kcal · 2.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes has 21 fewer calories than Apple Juice and 1.5g more protein. Compare

Mashed Potatoes has 1 fewer calories than BBQ Sauce and 1.5g more protein. Compare

Apple Juice100 kcal · 0 g proteinBBQ Sauce80 kcal · 0 g proteinBBQ Wings75 kcal · 4.3 g proteinBattered Fries272 kcal · 2.9 g proteinButtermilk Ranch150 kcal · 1 g proteinChicken Breast, Fried476 kcal · 33 g protein

Compare with Apple Juice

Mashed Potatoes Compared With Nearby Items

Compared with Battered Fries, another Sides item at Golden Chick, Mashed Potatoes has 193 fewer calories than it and 1.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI