Apple Salad vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Apple Salad is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Apple Salad

170 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Apple Salad

30 g carbs

Lowest sodium

Apple Salad

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple SaladSalads	170 kcal	1 g	30 g	6 g	2 g	160 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Apple Salad if your priority is keeping calories lower. It has 170 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Salad is the lighter sodium pick at 160mg.

Open these items in the Golden Corral calculator to see combined calories and macros.