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Last updated: Aug 9, 2026
Golden Corral

Apple Cinnamon Bread Pudding

DessertsPopular

Golden Corral Apple Cinnamon Bread Pudding is carb-leaning, with about 54% of macro calories from carb. Each serving has 340 calories, 5g protein, 45g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (148g)
Serving Size
148 g
Serving Weight
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340
Calories
Per serving
5 g
Protein
45 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 260 mg11%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 32 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein5 g (6%)
Carbs45 g (54%)
Fat15 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 260 mg11%
Sugars 32 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 340 calories.No
Lower carb45g carbs per serving.No
Low fat15g total fat per serving.No
High sugar32g total sugars per serving.Yes
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all
Apple Cobbler190 kcal · 0.9 g proteinApple Pie330 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cinnamon Bread Pudding has 190 more calories than Alfredo Sauce and 2g more protein. Compare

Apple Cinnamon Bread Pudding has 150 more calories than Apple Cobbler and 4.1g more protein. Compare

Compare with Alfredo Sauce

Apple Cinnamon Bread Pudding Compared With Nearby Items

Compared with Apple Pie, another Desserts item at Golden Corral, Apple Cinnamon Bread Pudding has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Cinnamon Bread Pudding are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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