Apple Topping vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Apple Topping is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Apple Topping

45 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Apple Topping

12 g carbs

Lowest sodium

Apple Topping

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple ToppingBreakfast	45 kcal	0 g	12 g	0 g	0 g	40 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Apple Topping if your priority is keeping calories lower. It has 45 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Topping is the lighter sodium pick at 40mg.

Open these items in the Golden Corral calculator to see combined calories and macros.