Asian Stir Fry Vegetables vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Asian Stir Fry Vegetables is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asian Stir Fry Vegetables

120 kcal

Highest protein

Asian Stir Fry Vegetables

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian Stir Fry VegetablesVegetables	120 kcal	3 g	22 g	2.5 g	2 g	620 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Asian Stir Fry Vegetables if your priority is keeping calories lower. It has 120 calories per serving.

Choose Asian Stir Fry Vegetables if you want the most protein. It has 3g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.