Asparagus, Steamed vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Asparagus, Steamed is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Asparagus, Steamed

80 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Asparagus, Steamed

2 g carbs

Lowest sodium

Asparagus, Steamed

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asparagus, SteamedVegetables	80 kcal	2 g	2 g	7 g	1 g	280 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Asparagus, Steamed if your priority is keeping calories lower. It has 80 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Asparagus, Steamed is the lighter sodium pick at 280mg.

Open these items in the Golden Corral calculator to see combined calories and macros.