Au Jus Gravy vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Au Jus Gravy is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

Au Jus Gravy

30 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Au Jus Gravy

2 g carbs

Lowest sodium

Au Jus Gravy

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Au Jus GravySauces & Condiments	30 kcal	0 g	2 g	2.5 g	0 g	380 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Au Jus Gravy if your priority is keeping calories lower. It has 30 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, Au Jus Gravy is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.