Baby Back Pork Ribs vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Baby Back Pork Ribs gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Baby Back Pork Ribs

15 g protein

Lowest carbs

Baby Back Pork Ribs

3 g carbs

Lowest sodium

Baby Back Pork Ribs

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baby Back Pork RibsPork	190 kcal	15 g	3 g	13 g	0 g	350 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Baby Back Pork Ribs if you want the most protein. It has 15g protein per serving.

If sodium matters, Baby Back Pork Ribs is the lighter sodium pick at 350mg.

Open these items in the Golden Corral calculator to see combined calories and macros.