Bacon vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon

80 kcal

Highest protein

Bacon

5 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Bacon

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BaconBreakfast	80 kcal	5 g	0 g	6 g	0 g	230 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Bacon if your priority is keeping calories lower. It has 80 calories per serving.

Choose Bacon if you want the most protein. It has 5g protein per serving.

If sodium matters, Bacon is the lighter sodium pick at 230mg.

Open these items in the Golden Corral calculator to see combined calories and macros.