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Nutrition comparison
Bacon, Egg, Potato Tot & Cheese Breakfast Bowl vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
Apple Cinnamon Bread Pudding is lowest in calories, while Bacon, Egg, Potato Tot & Cheese Breakfast Bowl gives the most protein.
Add all to calculatorLowest calories
Apple Cinnamon Bread Pudding
340 kcal
Highest protein
Bacon, Egg, Potato Tot & Cheese Breakfast Bowl
22 g protein
Lowest carbs
Bacon, Egg, Potato Tot & Cheese Breakfast Bowl
30 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon, Egg, Potato Tot & Cheese Breakfast BowlBreakfast | 660 kcal | 22 g | 30 g | 51 g | 11 g | 1,060 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose Apple Cinnamon Bread Pudding if your priority is keeping calories lower. It has 340 calories per serving.
Choose Bacon, Egg, Potato Tot & Cheese Breakfast Bowl if you want the most protein. It has 22g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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