Baked BBQ Chicken Legs vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Baked BBQ Chicken Legs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked BBQ Chicken Legs

140 kcal

Highest protein

Baked BBQ Chicken Legs

16 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked BBQ Chicken LegsChicken & Turkey	140 kcal	16 g	5 g	7 g	0 g	610 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Baked BBQ Chicken Legs if your priority is keeping calories lower. It has 140 calories per serving.

Choose Baked BBQ Chicken Legs if you want the most protein. It has 16g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.