Baked Florentine Fish vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Baked Florentine Fish gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Baked Florentine Fish

14 g protein

Lowest carbs

Baked Florentine Fish

1 g carbs

Lowest sodium

Baked Florentine Fish

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Florentine FishFish/Seafood	170 kcal	14 g	1 g	12 g	1 g	260 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Baked Florentine Fish if you want the most protein. It has 14g protein per serving.

If sodium matters, Baked Florentine Fish is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.