Baked Florentine Fish vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Baked Florentine Fish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Florentine Fish

170 kcal

Highest protein

Baked Florentine Fish

14 g protein

Lowest carbs

Baked Florentine Fish

1 g carbs

Lowest sodium

Baked Florentine Fish

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Florentine FishFish/Seafood	170 kcal	14 g	1 g	12 g	1 g	260 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Baked Florentine Fish if your priority is keeping calories lower. It has 170 calories per serving.

Choose Baked Florentine Fish if you want the most protein. It has 14g protein per serving.

If sodium matters, Baked Florentine Fish is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.