Baked Potatoes vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Baked Potatoes gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Baked Potatoes

4 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Baked Potatoes

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked PotatoesSides	160 kcal	4 g	37 g	0 g	4 g	15 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Baked Potatoes if you want the most protein. It has 4g protein per serving.

If sodium matters, Baked Potatoes is the lighter sodium pick at 15mg.

Open these items in the Golden Corral calculator to see combined calories and macros.