Baked Potatoes vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Baked Potatoes is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Baked Potatoes

160 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Baked Potatoes

37 g carbs

Lowest sodium

Baked Potatoes

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked PotatoesSides	160 kcal	4 g	37 g	0 g	4 g	15 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Baked Potatoes if your priority is keeping calories lower. It has 160 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Baked Potatoes is the lighter sodium pick at 15mg.

Open these items in the Golden Corral calculator to see combined calories and macros.