Baked Spaghetti vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Baked Spaghetti gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Baked Spaghetti

9 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Baked Spaghetti

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked SpaghettiSides	160 kcal	9 g	9 g	10 g	1 g	310 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Baked Spaghetti if you want the most protein. It has 9g protein per serving.

If sodium matters, Baked Spaghetti is the lighter sodium pick at 310mg.

Open these items in the Golden Corral calculator to see combined calories and macros.