Banana Nut Bread vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Banana Nut Bread is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Banana Nut Bread

190 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Banana Nut Bread

40 g carbs

Lowest sodium

Banana Nut Bread

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Nut BreadBread	190 kcal	2 g	40 g	4 g	1 g	240 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Banana Nut Bread if your priority is keeping calories lower. It has 190 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Banana Nut Bread is the lighter sodium pick at 240mg.

Open these items in the Golden Corral calculator to see combined calories and macros.