BBQ Beef vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

BBQ Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Beef

120 kcal

Highest protein

BBQ Beef

18 g protein

Lowest carbs

BBQ Beef

0 g carbs

Lowest sodium

BBQ Beef

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ BeefBeef	120 kcal	18 g	0 g	5 g	0 g	160 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose BBQ Beef if your priority is keeping calories lower. It has 120 calories per serving.

Choose BBQ Beef if you want the most protein. It has 18g protein per serving.

If sodium matters, BBQ Beef is the lighter sodium pick at 160mg.

Open these items in the Golden Corral calculator to see combined calories and macros.