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Nutrition comparison
BBQ Beef vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
BBQ Beef is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Beef
120 kcal
Highest protein
BBQ Beef
18 g protein
Lowest carbs
BBQ Beef
0 g carbs
Lowest sodium
BBQ Beef
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ BeefBeef | 120 kcal | 18 g | 0 g | 5 g | 0 g | 160 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose BBQ Beef if your priority is keeping calories lower. It has 120 calories per serving.
Choose BBQ Beef if you want the most protein. It has 18g protein per serving.
If sodium matters, BBQ Beef is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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