BBQ Chicken Legs vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

BBQ Chicken Legs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Chicken Legs

150 kcal

Highest protein

BBQ Chicken Legs

18 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

BBQ Chicken Legs

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Chicken LegsChicken & Turkey	150 kcal	18 g	4 g	7 g	0 g	340 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose BBQ Chicken Legs if your priority is keeping calories lower. It has 150 calories per serving.

Choose BBQ Chicken Legs if you want the most protein. It has 18g protein per serving.

If sodium matters, BBQ Chicken Legs is the lighter sodium pick at 340mg.

Open these items in the Golden Corral calculator to see combined calories and macros.