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Nutrition comparison
BBQ Chicken Legs vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
BBQ Chicken Legs is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Chicken Legs
150 kcal
Highest protein
BBQ Chicken Legs
18 g protein
Lowest carbs
BBQ Chicken Legs
4 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Chicken LegsChicken & Turkey | 150 kcal | 18 g | 4 g | 7 g | 0 g | 340 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose BBQ Chicken Legs if your priority is keeping calories lower. It has 150 calories per serving.
Choose BBQ Chicken Legs if you want the most protein. It has 18g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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