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Nutrition comparison
BBQ Pork Loin vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
BBQ Pork Loin is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Pork Loin
170 kcal
Highest protein
BBQ Pork Loin
17 g protein
Lowest carbs
BBQ Pork Loin
9 g carbs
Lowest sodium
Apple Cinnamon Bread Pudding
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Pork LoinPork | 170 kcal | 17 g | 9 g | 7 g | 1 g | 740 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose BBQ Pork Loin if your priority is keeping calories lower. It has 170 calories per serving.
Choose BBQ Pork Loin if you want the most protein. It has 17g protein per serving.
If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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