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Nutrition comparison
BBQ Pork Ribs, Boneless vs Apple Cinnamon Bread Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.
Quick answer
BBQ Pork Ribs, Boneless is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Pork Ribs, Boneless
120 kcal
Highest protein
BBQ Pork Ribs, Boneless
10 g protein
Lowest carbs
BBQ Pork Ribs, Boneless
3 g carbs
Lowest sodium
BBQ Pork Ribs, Boneless
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Pork Ribs, BonelessPork | 120 kcal | 10 g | 3 g | 7 g | 0 g | 210 mg |
| Apple Cinnamon Bread PuddingDesserts | 340 kcal | 5 g | 45 g | 15 g | 3 g | 260 mg |
Which should you choose?
Choose BBQ Pork Ribs, Boneless if your priority is keeping calories lower. It has 120 calories per serving.
Choose BBQ Pork Ribs, Boneless if you want the most protein. It has 10g protein per serving.
If sodium matters, BBQ Pork Ribs, Boneless is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Golden Corral calculator to see combined calories and macros.
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