BBQ Sauce vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

BBQ Sauce is lowest in calories, while Alfredo Sauce gives the most protein.

Lowest calories

BBQ Sauce

35 kcal

Highest protein

Alfredo Sauce

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

BBQ Sauce

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ SauceSauces & Condiments	35 kcal	0 g	9 g	0 g	0 g	320 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 35 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 320mg.

Open these items in the Golden Corral calculator to see combined calories and macros.