Beef Enchiladas vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Beef Enchiladas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Enchiladas

200 kcal

Highest protein

Beef Enchiladas

11 g protein

Lowest carbs

Beef Enchiladas

11 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef EnchiladasBeef	200 kcal	11 g	11 g	12 g	1 g	560 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Beef Enchiladas if your priority is keeping calories lower. It has 200 calories per serving.

Choose Beef Enchiladas if you want the most protein. It has 11g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.