Beet and Onion Salad vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Beet and Onion Salad is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Beet and Onion Salad

50 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Beet and Onion Salad

11 g carbs

Lowest sodium

Beet and Onion Salad

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beet and Onion SaladSalads	50 kcal	1 g	11 g	0 g	2 g	260 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Beet and Onion Salad if your priority is keeping calories lower. It has 50 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Beet and Onion Salad is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.