Black Beans, Seasoned vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Black Beans, Seasoned is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Beans, Seasoned

180 kcal

Highest protein

Black Beans, Seasoned

8 g protein

Lowest carbs

Black Beans, Seasoned

26 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans, SeasonedVegetables	180 kcal	8 g	26 g	5 g	6 g	770 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Black Beans, Seasoned if your priority is keeping calories lower. It has 180 calories per serving.

Choose Black Beans, Seasoned if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.