Black-Eyed Peas vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Black-Eyed Peas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black-Eyed Peas

100 kcal

Highest protein

Black-Eyed Peas

5 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black-Eyed PeasVegetables	100 kcal	5 g	14 g	2.5 g	3 g	570 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Black-Eyed Peas if your priority is keeping calories lower. It has 100 calories per serving.

Choose Black-Eyed Peas if you want the most protein. It has 5g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.