Black Olives vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Black Olives is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Black Olives

40 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Black Olives

2 g carbs

Lowest sodium

Black Olives

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black OlivesSalads	40 kcal	0 g	2 g	4 g	0 g	220 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Black Olives if your priority is keeping calories lower. It has 40 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Black Olives is the lighter sodium pick at 220mg.

Open these items in the Golden Corral calculator to see combined calories and macros.