BLT Salad vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

BLT Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BLT Salad

80 kcal

Highest protein

BLT Salad

3 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

BLT Salad

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT SaladSalads	80 kcal	3 g	4 g	6 g	1 g	240 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose BLT Salad if your priority is keeping calories lower. It has 80 calories per serving.

Choose BLT Salad if you want the most protein. It has 3g protein per serving.

If sodium matters, BLT Salad is the lighter sodium pick at 240mg.

Open these items in the Golden Corral calculator to see combined calories and macros.